Ayurveda Sci be healthy and fit

International Yoga Day – How Yoga Origins And What are the Benefits of Practicing Yoga.

March 2, 2024June 22, 2021 by Nitin Singh

Yoga is an ancient science of healing the body, mind, and soul, Maharishi Pantanjali mentioned 8 limbs (steps) of yoga in his Ashtanga Yoga. Yama(refining behavior-unwanted habits) Niyam(Refining behavior Cultivating noble qualities), Ashan(posture), Pranayam(Aligning the energy and breath), Pratyahara(withdrawal of senses), Dharna(Aligning thoughts inward) Dhyan(Meditation), Samadhi(Absolute state of mental concentration). 8 limbs of yoga mentioned … Read more

10 Benefits Of Watermelon: Seeds and Juice For Health.

August 7, 2024May 31, 2021 by Nitin Singh

Watermelon is a delicious and refreshing fruit that energizes the whole body, as our body is made of 70% of water so it is very important to be hydrated in summer as watermelon contains 92% of water. It is best to consume in summer. A cup of watermelon contains only 46 calories but it is … Read more

9 Magical Benefits of Ginger for Women and Men Each,That Blow Your Mind.

February 29, 2024May 7, 2021 by Nitin Singh

Ginger is well known in every household even though it was used in ancient times due to its medicinal properties. Ginger is used as a remedy for sore and cold throat and is also used for cooking, tea, and decoction. Ginger is loaded with antioxidants and other vitamins and minerals properties it is widely used … Read more

21 Benefits Of Black Nightshades (Makoy) Is Essential for Healthy Life. Read this to Find out How

July 15, 2022April 19, 2021 by Nitin Singh

Black Nightshade (Introduction) Black nightshade (salonum nigrum) or in India it is also known as Makoy. Black nightshade easily grows in the form of weed everywhere that’s why people don’t know more about black nightshade benefits and don’t use it. In reality, black nightshade(Makoy) is a very useful herb. Black night (makoy) used to relieve … Read more

15 Immunity Booster Foods That Are Needed To Include In The life

April 13, 2021 by Nitin Singh

What Is Immunity? Immunity is the process of protecting the body from foreign bodies. it resists and rejects foreign bodies like infection, virus, etc. Immunity is basically two types specific and non-specific. Non-specific immunity acts as a barrier or eliminator for pathogens due to their antigenic makeup. And Specific Immunity generates themself pathogens specific immunity … Read more

3 Important Rules To Be Healthy | Benefits Of Eating Raw Food Daily

April 7, 2021 by Nitin Singh

7th April is celebrated as International health day. Health is a very important factor for any human being, In this universe, health is the most precious thing for anyone that’s why the quote “health is wealth” is famous. if your health is good you can earn lots of wealth but if your health is … Read more

Boosting Immune Health Through Ayurveda and Lifestyle Changes.

February 20, 2024March 30, 2021 by Nitin Singh

Elevate your immune system with Ayurveda and lifestyle adjustments. Learn effective strategies for boosting immune health naturally. To fight against Diseases and Viruses or any other antigenic, it is important to take measures to enhance our body’s natural system and promote Immunity. Therefore, it is important to take precautions and practice Ayurveda and yoga to … Read more

12 Benefits of Giloy Which is Useful In Immunity Boosting and Chronic Fever And Diabetes.

August 19, 2023March 26, 2021 by Nitin Singh

Unlock the secrets of Giloy: Learn what it is and delve into the 12 benefits of Giloy for your health and well-being. Dive in now What is Giloy? Giloy is a creeper plant that can climb anywhere. It is an antipyretic. In Ayurveda Giloy (Guduchi) is treated as a nectar (Amrit) plant. It has anti-inflammatory, … Read more

Magical Fruit Amla (Indian Gooseberry) Makes You Younger

March 11, 2021 by Nitin Singh

Amla which is also known as Indian gooseberry is mainly found in India and their neighboring countries. In the Ancient Ayurveda scriptures, it is known as “magical fruit”, which contains an abundance of vitamin C. There is a story associated with uses of amla (Indian gooseberry) in the ancient scripture, A sages named Charak rishi … Read more

Powerful Benefits Of Parijaat (Night jasmine) For Good Health

October 24, 2018 by Nitin Singh

Parijaat (Night Jasmine) Parijaat tree which is also known as harisringar or night jasmine is native to India and is widely available in everyone’s gardens it is known for the aromatic flower with white flower and orange stem, which mainly blooming in the night and shed off in the morning. Its flower blooms hardly 2 … Read more