10 Secret Benefits of Ashwagandha You Need to Know

Ashwagandha word is taken from Sanskrit which means ”smell of horse”. Ashwa denotes ‘Horse’ and gandha denotes ‘smell’ It is believed that those who take ashwagandha will gain horse-like strength and vitality.

Ashwagandha Plant native to India, North Africa, and the Middle East is a small shrub that has yellow flowers and red fruit. The extract is mainly taken from the berries or roots of the plant.

Ayurveda uses herbs, special diets, and other natural practices for the treatment of a variety of conditions.  Ashwagandha is known as a Rasayana in Ayurveda, which means it’s an herb that helps rejuvenate and strengthen mentally and physically.

The herb is considered one of the most important herbs in Ayurveda, a healthcare practice that started in India over 6000 years ago.

What are the benefits of Ashwagandha?

As we know ashwagandha is beneficial for fighting different types of diseases and strengthening the body, Some magical benefits of ashwagandha are as follows:

The roots of ashwagandha have been used to treat the following diseases.

  • Stress
  • Joint pains
  • Anxiety
  • Increase muscle mass & stamina
  • heart
  • Alzheimer
  • Immunity
  • Insomnia
  • Hormone balance
benefits of Ashwagandha
benefits of Ashwagandha

1. Stress

Ashwagandha is perfect for those suffering from stress, as it inhibits a high level of cortisol (the stress hormone). It is in fact used in tranquilizers and antidepressant drugs, it helps in relieving mental and physical stress.

2. Joints pain

Ashwagandha has a rich history in Ayurveda known for its wound-healing abilities. Traditionally, fresh leaves were used topically to heal joint pains, skin sores, and reduce swelling.

3. Anxiety

Ashwagandha is a natural adaptogen, it has a calming effect on anxiety when compared to the drug lorazepam(sedative and anxiety medication). According to the study published in the journal, phytomedicine showed that herbs had the ability to reduce anxiety levels. Actually, the two treatment shows the same level of relief in anxiety, It shows that ashwagandha has an effect in reducing anxiety.

4. Increases stamina and muscle mass

In Ayurveda, ashwagandha is referred to as balya which means it has the ability to enhance strength. It increases energy, stamina, and endurance, it also increases muscle mass, reduces body fat, and increases strength.

5. Heart health

Ashwagandha has a variety of benefits to  heart health, including the treatment of 

  • high blood pressure 
  • high cholesterol
  • chest pain
  • heart disease

According to the study published in the Journal of Ayurveda, research found that using the herb for heart health (with the combination of another Ayurvedic herb)was helpful in improving muscle strength and endurance. 

6. Alzheimer’s  treatment 

As these diseases progress, part of the and its connective paths start damaged which leads to loss of memory and its function. According to the study published in the African Journal of Traditional Complementary and Alternative Medicine, several studies have examined and it shows that ashwagandha has the ability to slow or prevent loss of brain function in people with diseases like Alzheimer’s, Huntington’s, and Parkinson’s.

7. Boosting immunity

Ashwagandha boosts the body’s immunity, it also has anti-cancer agent properties as it slows the growth of cancerous tumors.

8. Hormone Balance

Ashwagandha acts on the endocrine system by encouraging hormone balance, According to Dr.Ashutosh Gautam, clinical operation and coordination manager at Baidyanath several studies show that it reduces the symptoms such as hot flashes and mood swings during menopause.

9. Insomnia

Ashwagandha has rejuvenating properties, which make them very effective in treating insomnia. It calms the nervous system, rid of the stress and sleeplessness.

10. Cancer

Ashwagandha has been used in all forms of cancer treatment including prostate and lung cancer In the last stage patients get a lot of health benefits.

We can use Ashwagandha powder or capsules as preventive care to protect ourselves from deadly viruses.


2- 5 gm Ashwagandha powder is mixed with honey and warm milk to calm the Kapha and regulate Sleep. We can also have a cup of hot milk mixed with a teaspoon of powdered ashwagandha before bedtime.

Side effects

Ashwagandha is generally considered well-tolerated in small to medium doses. but there have not been enough studies to examine the possible side effects.
Pregnant women should avoid using ashwagandha because it can cause early delivery or miscarriage.

What is My Experience About Ashwagandha Powder?

I have been using Ashwagandha powder since 2018, I started using it for Two Reasons

  • First I started feeling very tired after my job as the whole day was very hectic and
  • my stamina decreased, and I felt fatigued on climbing the stairs or playing games.

As I have always interested in Ayurveda and yoga so I read a lot about herbs and their uses, I brought Ashwagandha Powder and Started taking powder less than half a tablespoon regularly for 2 months and I found that my stamina was increased, and felt very active. Even today I take it regularly for 20 days every month and break for 10 days.

that is my experience with this herb. You can try it if you want, that’s completely your call.


Are ashwagandha gummies safe?

Absolutely, Ashwagandha gummies deliver the same array of advantages as their capsule counterparts, while boasting the added convenience of being easy to consume. Whether you’re seeking an energy boost or a natural stress-reduction method, Ashwagandha gummies provide an excellent solution.
Ashwagandha is generally considered safe when used responsibly, individual reactions can vary. It’s crucial to consult with a healthcare provider before adding any new supplement, including Ashwagandha gummies, to your routine, especially if you have underlying health conditions or are taking medications. Your doctor can give you advice that’s just right for your own health needs.

Can Ashwagandha make you sleepy?

Ashwagandha isn’t a sleep-inducing remedy; it won’t make you feel drowsy or put you to sleep directly. However, it can be a valuable component of a comprehensive approach to enhancing your sleep. By helping to alleviate stress and anxiety, two common culprits behind sleep problems, Ashwagandha may indirectly contribute to better sleep quality.

By calming the mind and promoting relaxation, it can create a more conducive environment for restful sleep. So while it doesn’t act as a traditional sleep aid, Ashwagandha can certainly play a supportive role in achieving a more peaceful and restorative night’s sleep.

Can Ashwagandha increase the height?

Ashwagandha is not scientifically proven to increase height. Genetic factors primarily determine height, and once the growth plates in the bones close after adolescence, it’s unlikely that any natural substance, including Ashwagandha, can significantly impact height.

While Ashwagandha is known for its potential health benefits, including promoting overall well-being and reducing stress, it should not be relied upon as a means to increase height. If you have concerns about your height,
Doing Exercises like stretching the body and doing some pull-ups might work in increasing height to some extent.

Can ashwagandha be consumed with food?

Yes, Ashwagandha can be consumed with food to avoid potential stomach upset, as some individuals may experience digestive discomfort when taking it on an empty stomach. While Ashwagandha can be taken at any time of the day, including with meals, it is essential to consider personal preferences and tolerance levels when deciding how to incorporate it into your routine

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(Disclaimer: This Article is for informational purposes only, consult with a healthcare provider before adding any new supplement)

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