Discover the 10 amazing health benefits of lady’s finger (okra/bhindi), from supporting digestion to managing diabetes and promoting heart health. Lady’s finger, also known as okra or bhindi, is a popular vegetable in many cuisines around the world. Not only does it add a delightful taste and texture to various dishes, but it also offers … Read more
Onion is a vegetable that most widely cultivated species, It is also known as onion bulbs. It is used in most dishes all over the world. Onion plants are hollow green leaves with a root underground, Its leaves are also used in lots of dishes due to their medicinal properties and health benefits. Onion benefits … Read more
Ashwagandha word is taken from Sanskrit which means ”smell of horse”. Ashwa denotes ‘Horse’ and gandha denotes ‘smell’ It is believed that those who take ashwagandha will gain horse-like strength and vitality. Ashwagandha Plant native to India, North Africa, and the Middle East is a small shrub that has yellow flowers and red fruit. The extract is mainly … Read more
