Why Ayurveda Recommends Avoiding Raita at Night for a Healthy Digestive System.
Introduction Raita is a popular side dish in Indian cuisine that is enjoyed with various dishes. Made with yogurt, vegetables, and spices, raita is a refreshing accompaniment that complements the main course. However, according to Ayurveda, the traditional Indian system of medicine, consuming raita at night can have adverse effects on your digestion and overall … Read more