Yoga for Lung Health: Poses and Techniques

Yoga for Lung Health: Poses and Techniques

In the fast-paced world, we live in, stress and respiratory issues have become common challenges. However, the ancient practice of yoga offers a holistic approach to combat these problems, promoting lung health and overall well-being. Alongside physical asanas, the art of pranayama, or breathing exercises, plays a vital role in strengthening lung capacity and clearing … Read more

Breathe Easy on World Asthma Day: Pranayama Techniques to Control Symptoms | Ayurveda Sci.

Breathe Easy on World Asthma Day: Pranayama Techniques to Control Symptoms

Asthma is a chronic respiratory condition that affects millions of people around the world. It is a condition that causes inflammation and narrowing of the airways, making it difficult to breathe. World Asthma Day is observed every year on the first Tuesday of May to raise awareness about asthma and improve the lives of people … Read more

3 Effective Yoga Asanas for Naturally Managing High Blood Sugar Levels.

3 Effective Yoga Asanas to Naturally Manage High Blood Sugar Levels: A Comprehensive Guide

We understand that managing high blood sugar levels can be a challenging task for those with diabetes. However, there are several yoga asanas that can help you naturally manage your blood sugar levels. In this article, we will discuss three yoga poses that can aid in managing high blood sugar levels. 1. Vrikshasana (Tree Pose) … Read more

International Yoga Day – How Yoga Origins And What are the Benefits of Practicing Yoga.

International Yoga Day - How Yoga Origins And What are the Benefits of Practicing Yoga.

 Yoga is an ancient science of healing the body, mind, and soul, Maharishi Pantanjali mentioned 8 limbs (steps) of yoga in his Ashtanga Yoga. Yama(refining behavior-unwanted habits) Niyam(Refining behavior Cultivating noble qualities), Ashan(posture), Pranayam(Aligning the energy and breath), Pratyahara(withdrawal of senses), Dharna(Aligning thoughts inward) Dhyan(Meditation), Samadhi(Absolute state of mental concentration). 8 limbs of yoga mentioned … Read more

10 Top Yoga Mudras Healing Power For Good Health And Mind.

Unlock the secrets of well-being with the transformative Top Yoga Mudras Healing Power. Discover holistic healing through ancient hand gestures. A mudra (is a Sanskrit word that means a “gesture”) is a symbolic or ritual gesture in Hinduism and Buddhism. While few mudras include the entire body, almost all are done with the hands and … Read more

Intermittent Fasting for Beginners: An Easy Guide Reach a Healthier You: Weight Loss for Americans Top 3 Tips to Control Diabetes. 8 Foods that Help to Prevent a Cancer Can Oatzempic Help You Lose Weight?
Intermittent Fasting for Beginners: An Easy Guide Reach a Healthier You: Weight Loss for Americans Top 3 Tips to Control Diabetes. 8 Foods that Help to Prevent a Cancer Can Oatzempic Help You Lose Weight?