In the fast-paced world, we live in, stress and respiratory issues have become common challenges. However, the ancient practice of yoga offers a holistic approach to combat these problems, promoting lung health and overall well-being. Alongside physical asanas, the art of pranayama, or breathing exercises, plays a vital role in strengthening lung capacity and clearing … Read more
Asthma is a chronic respiratory condition that affects millions of people around the world. It is a condition that causes inflammation and narrowing of the airways, making it difficult to breathe. World Asthma Day is observed every year on the first Tuesday of May to raise awareness about asthma and improve the lives of people … Read more
We understand that managing high blood sugar levels can be a challenging task for those with diabetes. However, there are several yoga asanas that can help you naturally manage your blood sugar levels. In this article, we will discuss three yoga poses that can aid in managing high blood sugar levels. 1. Vrikshasana (Tree Pose) … Read more
Yoga is an ancient science of healing the body, mind, and soul, Maharishi Pantanjali mentioned 8 limbs (steps) of yoga in his Ashtanga Yoga. Yama(refining behavior-unwanted habits) Niyam(Refining behavior Cultivating noble qualities), Ashan(posture), Pranayam(Aligning the energy and breath), Pratyahara(withdrawal of senses), Dharna(Aligning thoughts inward) Dhyan(Meditation), Samadhi(Absolute state of mental concentration). 8 limbs of yoga mentioned … Read more
A mudra (is a Sanskrit word that means a “gesture”) is a symbolic or ritual gesture in Hinduism and Buddhism. While few mudras include the entire body, almost all are done with the hands and fingers. Mudra (Sanskrit) is a “spiritual gesture” and energetic “seal of authenticity” employed in the iconography and spiritual practice of … Read more
