Yes, yoga is good for weight loss. As It is a set of Physical postures, breath-controlling, and mindfulness activities, which can help regulate hormones and reduce stress. Regular practice can increase strength and flexibility, leading to increased calorie burn even when at rest. Additionally, many yoga classes, particularly vinyasa styles, are intensity-based and can be … Read more
In the fast-paced world, we live in, stress and respiratory issues have become common challenges. However, the ancient practice of yoga offers a holistic approach to combat these problems, promoting lung health and overall well-being. Alongside physical asanas, the art of pranayama, or breathing exercises, plays a vital role in strengthening lung capacity and clearing … Read more
We understand that managing high blood sugar levels can be a challenging task for those with diabetes. However, there are several yoga asanas that can help you naturally manage your blood sugar levels. In this article, we will discuss three yoga poses that can aid in managing high blood sugar levels. 1. Vrikshasana (Tree Pose) … Read more