Discover the ultimate joy with 10 vegetarian foods that increase dopamine levels naturally. Elevate your mood deliciously and embrace well-being! In the pursuit of happiness, our brain plays a pivotal role, and dopamine, often referred to as the “happy hormone,” is a key player in regulating our mood and well-being. While there are various ways … Read more
Discover the 10 amazing health benefits of lady’s finger (okra/bhindi), from supporting digestion to managing diabetes and promoting heart health. Lady’s finger, also known as okra or bhindi, is a popular vegetable in many cuisines around the world. Not only does it add a delightful taste and texture to various dishes, but it also offers … Read more
Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting both men and women of all ages. Iron is an essential mineral that plays a crucial role in the body, primarily in the production of hemoglobin, the protein responsible for carrying oxygen to the tissues. Without adequate iron levels, the body cannot produce … Read more
What Is Immunity? Immunity is the process of protecting the body from foreign bodies. it resists and rejects foreign bodies like infection, virus, etc. Immunity is basically two types specific and non-specific. Non-specific immunity acts as a barrier or eliminator for pathogens due to their antigenic makeup. And Specific Immunity generates themself pathogens specific immunity … Read more