10 Amazing Health Benefits of Lady’s Finger (Okra/Bhindi)

10-Amazing-benefits-of-Ladys-finger

Discover the 10 amazing health benefits of lady’s finger (okra/bhindi), from supporting digestion to managing diabetes and promoting heart health. Lady’s finger, also known as okra or bhindi, is a popular vegetable in many cuisines around the world. Not only does it add a delightful taste and texture to various dishes, but it also offers … Read more

Yoga for Lung Health: Poses and Techniques

Yoga for Lung Health: Poses and Techniques

In the fast-paced world, we live in, stress and respiratory issues have become common challenges. However, the ancient practice of yoga offers a holistic approach to combat these problems, promoting lung health and overall well-being. Alongside physical asanas, the art of pranayama, or breathing exercises, plays a vital role in strengthening lung capacity and clearing … Read more

Breathe Easy on World Asthma Day: Pranayama Techniques to Control Symptoms | Ayurveda Sci.

Breathe Easy on World Asthma Day: Pranayama Techniques to Control Symptoms

Asthma is a chronic respiratory condition that affects millions of people around the world. It is a condition that causes inflammation and narrowing of the airways, making it difficult to breathe. World Asthma Day is observed every year on the first Tuesday of May to raise awareness about asthma and improve the lives of people … Read more

Iron Deficiency: 6 Major Symptoms You Can’t Ignore | How to Increase Iron Absorption |Ayurveda Sci.

Iron Deficiency: 6 Major Symptoms You Can't Ignore | How to Increase Iron Absorption |Ayurveda Sci.

Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting both men and women of all ages. Iron is an essential mineral that plays a crucial role in the body, primarily in the production of hemoglobin, the protein responsible for carrying oxygen to the tissues. Without adequate iron levels, the body cannot produce … Read more

9 Effective Ways to Naturally Detoxify and Cleanse Your Liver | Ayurveda Sci.

9 Effective Ways to Naturally Detoxify and Cleanse Your Liver | Ayurveda Sci.

Detoxifying and cleansing your liver is important for overall health and well-being. Your liver plays a vital role in removing toxins from your body, so it is essential to keep it functioning properly. Here are some natural ways to detoxify and cleanse your liver. Natural Ways to Detoxify and Cleanse Your Liver 1. Drink Plenty … Read more

Why Ayurveda Recommends Avoiding Raita at Night for a Healthy Digestive System.

Why Ayurveda Recommends Avoiding Raita at Night for a Healthy Digestive System.

Raita is a popular side dish in Indian cuisine that is enjoyed with various dishes. Made with yogurt or curd, vegetables, and spices, raita is a refreshing accompaniment that complements the main course. Can we eat raita at night? according to Ayurveda, the traditional Indian system of medicine, consuming raita or Curd at night can … Read more

Get Better Sleep in 2023: Tips and Strategies for Improved Sleep Quality.

Get Better Sleep in 2023: Tips and Strategies for Improved Sleep Quality.

The Importance of Good Sleep Good sleep is essential for good health and wellbeing. It helps in maintaining a healthy body weight, improving brain function, reducing stress levels, and enhancing the immune system. However, a lot of people find it difficult to get quality sleep due to various factors such as stress, anxiety, and lifestyle … Read more

3 Effective Yoga Asanas for Naturally Managing High Blood Sugar Levels.

3 Effective Yoga Asanas to Naturally Manage High Blood Sugar Levels: A Comprehensive Guide

We understand that managing high blood sugar levels can be a challenging task for those with diabetes. However, there are several yoga asanas that can help you naturally manage your blood sugar levels. In this article, we will discuss three yoga poses that can aid in managing high blood sugar levels. 1. Vrikshasana (Tree Pose) … Read more

Unlocking the Weight Loss Potential of Turmeric: How the Ancient Spice Can Boost Metabolism and Reduce Inflammation.

Unlocking the Weight Loss Potential of Turmeric: How the Ancient Spice Can Boost Metabolism and Reduce Inflammation.

Turmeric is a yellow-orange spice that has been used in cooking and medicine for thousands of years. It has been used to treat a variety of conditions, including digestive problems, arthritis, and skin conditions. Recently, it has been suggested that turmeric may also have weight loss benefits. Turmeric is a rich source of antioxidants, which … Read more

The Health Benefits of Turmeric and How to Incorporate it into Your Daily Life.

The Health Benefits of Turmeric and How to Incorporate it into Your Daily Life.

Turmeric, a bright yellow spice commonly used in Indian and Middle Eastern cuisine, has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties. But it’s not just good for cooking, incorporating turmeric into your daily life can have a number of health benefits. Health Benefits of Turmeric Turmeric contains a compound … Read more

What is the Main Objective of International Yoga Day? Eating More Fruit Reduces Depression Risk, Study Finds. New Research Advocates Lower BMI Threshold for Adults Over 40 CDC Study: Vitamin D Test Accuracy and Calibration at ENDO 2024 Probiotics and Prebiotics: What You Need to Know.
What is the Main Objective of International Yoga Day? Eating More Fruit Reduces Depression Risk, Study Finds. New Research Advocates Lower BMI Threshold for Adults Over 40 CDC Study: Vitamin D Test Accuracy and Calibration at ENDO 2024 Probiotics and Prebiotics: What You Need to Know.