In today’s fast-paced world, starting your day with intention can make all the difference—especially if you’re looking to shed extra pounds and boost your energy naturally. Ayurveda, the ancient Indian science of life, offers time-tested morning rituals that balance your body, mind, and spirit while promoting healthy weight loss. These simple yet powerful practices can … Read more
Navjot Singh Sidhu, a former cricketer turned politician, recently shared the incredible journey of his wife, Navjot Kaur Sidhu, who successfully overcame cancer. During a press conference, Sidhu revealed how she relied on a strict diet and Ayurveda to recover from this life-threatening illness. This article dives deep into their approach, including the diet chart … Read more
Eating late at night has been a subject of debate for years, with modern science and traditional systems like Ayurveda offering different insights. While the popular notion is that late-night eating contributes to weight gain, Ayurveda provides a deeper understanding by emphasizing the importance of digestion, timing, and balance in maintaining optimal health. The Modern … Read more
As I walked through the spice market, the air was filled with the smells of turmeric, cinnamon, and cardamom. This place was the heart of Ayurvedic healing, a system of medicine from centuries ago. It was different from today’s quick fixes, offering a holistic way to wellness. Ayurveda is an ancient Indian way of living … Read more
Eating Honey has many health benefits but after eating honey, there are a few things you should avoid to maintain its health benefits and ensure your well-being: Avoid Drinking Hot Water or Tea: Consuming hot liquids immediately after eating honey can destroy its beneficial enzymes and nutrients, reducing its health benefits. It’s best to wait … Read more