12 Steps Of Surya Namaskar And Surya Namaskar Benefits For Better Efficiency

12 Steps Of Surya Namaskar And Surya Namaskar Benefits For Better Efficiency

Sun Salutation: Discover the 12 Steps Of Surya Namaskar And Surya Namaskar Benefits For Better Efficiency in Life. Sun Salutation or Surya Namaskar is an ancient technique of greeting the sun in the morning, it consists of 12 powerful yoga asanas. The exact origin of the Surya namaskar is unknown but it was started popularised in the 1920s, by … Read more

7 Excellent Ways To Improve Your mind and Concentration.

In today’s Robotic world where everyone is dependent on machinery to do every task somewhere, your concentration or mind power is not up to mark and you have problems remembering things and performing your daily task like studying, learning and working, etc.  Basically, concentration is the conscious mind effort you direct towards whatever you doing … Read more

Ultimate Simple Ways To Weight Loss In 60 Days

Obesity is the world’s biggest problem lot of people are suffering from this disease as the popularity of junk foods and sugary drinks are increasing among people. According to the Global Obesity Observatory, the top five countries whose more than 50% of the population are suffering from obesity respectively are American Samoa, Nauru, Cook Island, … Read more

What is the Main Objective of International Yoga Day? Eating More Fruit Reduces Depression Risk, Study Finds. New Research Advocates Lower BMI Threshold for Adults Over 40 CDC Study: Vitamin D Test Accuracy and Calibration at ENDO 2024 Probiotics and Prebiotics: What You Need to Know.
What is the Main Objective of International Yoga Day? Eating More Fruit Reduces Depression Risk, Study Finds. New Research Advocates Lower BMI Threshold for Adults Over 40 CDC Study: Vitamin D Test Accuracy and Calibration at ENDO 2024 Probiotics and Prebiotics: What You Need to Know.