Sun Salutation Ayurveda Sci

Is Surya Namaskar Good for weight loss?

February 19, 2024 by Nitin Singh

Discover the truth: Is Surya Namaskar good for weight loss? Explore benefits, tips, and more in this comprehensive guide. Surya Namaskar, also known as Sun Salutation, is a traditional yoga practice that consists of a sequence of 12 physical postures. It is widely believed to have numerous health benefits, including its potential to aid in … Read more

12 Steps Of Surya Namaskar And Surya Namaskar Benefits For Better Efficiency

February 20, 2024August 24, 2021 by Nitin Singh

Sun Salutation: Discover the 12 Steps Of Surya Namaskar And Surya Namaskar Benefits For Better Efficiency in Life. Sun Salutation or Surya Namaskar is an ancient technique of greeting the sun in the morning, it consists of 12 powerful yoga asanas. The exact origin of the Surya namaskar is unknown but it was started popularised in the 1920s, by … Read more