Watermelon is a delicious and refreshing fruit that energizes the whole body, as our body is made of 70% of water so it is very important to be hydrated in summer as watermelon contains 92% of water. It is best to consume in summer. A cup of watermelon contains only 46 calories but it is rich in vitamin A and Vitamin C. It’s a green color fruit whose core is usually red and belongs to the cucumber family. The benefits of watermelon are as follows:
1. Keeps Hydrate
Water is very vital for our body as the body has 70% of water, to balance the water level of the body it is important to drink water or any other fruits and vegetables which contain more water needs to consume to get full. watermelon is a combination of water and fiber which means we are eating good food with only 46 calories.
2.Prevent Cancer
A Compound named lycopene which finds in watermelon has an anti-cancer effect. there is a lot of research has been done on lycopene, intake of lycopene is associated with a lower risk of some type of cancer mainly in digestive cancer. It reduces cancer risk by lowering the insulin-like growth factor (IGF), a protein involved in cell division, high IGF means cancer.
3. Prevent Asthma
Watermelon is a good source of vitamin C which has the ability to reduce the asthma effect that means you can control asthma just by having a cup of watermelon regularly. The deficiency of Vitamin C in asthmatics tends to increase more asthmatic symptoms. Watermelon has 40% of vitamin C which’s why it is recommended for asthmatics.
4. Prevent Cardiovascular Disease
A substance called lycopene found in watermelon, which gives a reddish color to the fruit. Do you know that watermelon has more lycopene than tomato, lycopene concentration in watermelon is (4868 μg/100 g) and tomato (3025 μg/100 g)? lycopene reduces cholesterol and reduces heart-related diseases. You just need to consume a cup of watermelon daily and it will do its work.
5.Prevents Heatstroke
Heatstroke is a problem that is faced by many people all over the world. This condition is dangerous and can be life-threatening which is followed by loose motion and fever in this condition body temperature increase and dehydrate the body. Watermelon contains electrolytes that prevent heatstrokes. Do you know the benefits of watermelon juice? you just need to sip the watermelon juice to prevent heatstrokes it keeps your body cool and hydrated.
6. Improves Kidney Health
The human body is exposed to lots type of toxins from food and air, these toxins flushed out by the kidney to clean the body. To keep the kidney healthy you should drink watermelon juice regularly in the morning.
7. Improves Nerve Function
watermelon is loaded with potassium that regulates nerve function. neves system responsible for electric impulses and messages all over the body. Low potassium in the body causes numbness and tingling. If you are suffering from a leg cramp it means you have potassium deficiency in your body. You just need to drink the watermelon juice.
8. Good for Skin
There are lot of benefits of watermelon for the skin, To produce collagen body needs vitamin C, collagen is responsible for essential cell structure and immune function. So many studies suggest that Vitamin C helps to promote healthy skin as watermelon has antioxidants it also prevents anti-aging.
9. Improve Digestion
Watermelon has fiber, which encourages a healthy digestive tract to improve digestion.
10. Anti-inflammatory
lycopene found in watermelon makes it an anti-inflammatory fruit. Lycopene works as an antioxidant to neutralize free radicals, the choline available in watermelon downs the chronic inflammation.
Benefits of watermelon seeds
Watermelon seeds also have a lot of vitamins and minerals like folate, zinc, copper, magnesium, potassium, watermelon seeds are very nutritious and contain amino acids, vitamin B complex and protein. it is good for health and some benefits of watermelon seeds are given below:
- Increase metabolism.
- Helpful in controlling diabetes.
- Improves hair quality.
- Enhance skin glow.
- Increase immunity.
- Strengthen the bone
There is a lot ofbenefits of watermelon juice it can be drunk by kids, adults everyone enjoys it delicious taste and benefits associated with watermelon is great
- Juice provides instant energy.
- As it has vitamin A, improves eyesight.
- Consist of 92% of water, helps keeps hydrated.
- Rich in fiber, work as a detoxifier of the body.
- low in calorie helps in weight loss.
- collagen is needed for healthy hair growth, watermelon provides collagen formation.
Some Facts About Watermelon
- Watermelons were starts being cultivated in India in the 7th century
- In the 10th century, watermelon reached china being cultivated there.
- Nowadays, China is the world’s largest producer of watermelon.
- In the 17th century, watermelon started to grow in Europe as a minor garden crop.
- In 1939, Seedless watermelon was developed by Japanese scientists.
- In the 21st century, seedless watermelon becomes more popular.
- Cubic watermelon was grown in Japan by the farmers of the Zentsuji region by growing the fruit in cubic boxes which are made of metal or glass.
- Watermelon was cultivated in Ancient Egypt as the seed of watermelon found in the pharaoh’s tombs.
- The Global production of watermelon was 118 million tonnes. with china alone produces 67%of the total, secondary producers are Iran, Brazil, and Turkey.
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