7 Excellent Ways To Improve Your mind and Concentration.

In today’s Robotic world where everyone is dependent on machinery to do every task somewhere, your concentration or mind power is not up to mark and you have problems remembering things and performing your daily task like studying, learning and working, etc.  Basically, concentration is the conscious mind effort you direct towards whatever you doing … Read more

Ultimate Simple Ways To Weight Loss In 60 Days

Obesity is the world’s biggest problem lot of people are suffering from this disease as the popularity of junk foods and sugary drinks are increasing among people. According to the Global Obesity Observatory, the top five countries whose more than 50% of the population are suffering from obesity respectively are American Samoa, Nauru, Cook Island, … Read more

International Yoga Day – How Yoga Origins And What are the Benefits of Practicing Yoga.

International Yoga Day - How Yoga Origins And What are the Benefits of Practicing Yoga.

 Yoga is an ancient science of healing the body, mind, and soul, Maharishi Pantanjali mentioned 8 limbs (steps) of yoga in his Ashtanga Yoga. Yama(refining behavior-unwanted habits) Niyam(Refining behavior Cultivating noble qualities), Ashan(posture), Pranayam(Aligning the energy and breath), Pratyahara(withdrawal of senses), Dharna(Aligning thoughts inward) Dhyan(Meditation), Samadhi(Absolute state of mental concentration). 8 limbs of yoga mentioned … Read more

21 Benefits Of Black Nightshades (Makoy) Is Essential for Healthy Life. Read this to Find out How

Black Nightshade (Introduction) Black nightshade (salonum nigrum) or in India it is also known as Makoy. Black nightshade easily grows in the form of weed everywhere that’s why people don’t know more about black nightshade benefits and don’t use it. In reality, black nightshade(Makoy) is a very useful herb. Black night (makoy) used to relieve … Read more

15 Immunity Booster Foods That Are Needed To Include In The life

 What Is Immunity? Immunity is the process of protecting the body from foreign bodies. it resists and rejects foreign bodies like infection, virus, etc. Immunity is basically two types specific and non-specific. Non-specific immunity acts as a barrier or eliminator for pathogens due to their antigenic makeup. And Specific Immunity generates themself pathogens specific immunity … Read more

Boosting Immune Health Through Ayurveda and Lifestyle Changes.

Elevate your immune system with Ayurveda and lifestyle adjustments. Learn effective strategies for boosting immune health naturally. To fight against Diseases and Viruses or any other antigenic, it is important to take measures to enhance our body’s natural system and promote Immunity. Therefore, it is important to take precautions and practice Ayurveda and yoga to … Read more

Neem: The Powerful Herbal Defender for Immunity and Detox. Turmeric: The Golden Spice That Naturally Strengthens Immunity. Ginger: The Universal Remedy for Stronger Immunity and Digestion. Amla: The Vitamin C Superfruit That Strengthens Immunity. Tulsi: The Sacred Herb That Strengthens Immunity Naturally.
Neem: The Powerful Herbal Defender for Immunity and Detox. Turmeric: The Golden Spice That Naturally Strengthens Immunity. Ginger: The Universal Remedy for Stronger Immunity and Digestion. Amla: The Vitamin C Superfruit That Strengthens Immunity. Tulsi: The Sacred Herb That Strengthens Immunity Naturally.