Hair is an important part of the body as it covers your head and protects you from the harsh atmosphere effect such as sunlight rays, pollution, and dirt. But most people don’t care about their hair as they don’t know How to take care of your hair or they become a little lazy
In this article, we going to discuss why hair fall arises and what are necessary steps you have to follow to take of your hair.
The Main Cause of Hair Fall
In this fast pacing world, everyone is in a hurry as their lives become fast their foods also converts in fast food, due to sour and spicy most people love fast food but they skip their nutritional need of the body.
Let’s discussed the what is the main cause of hair fall and how to take care of your hair. So first of all if discuss some points such as:
- Smoking And Drinking
- Improper Diet
- Tension
- Genetic
- Hormonal Imbalances
- Medical Conditions
Let’s discuss these points in brief
1. Smoking And Drinking
Smoking and drinking are so much popular in the youth and most of the youth today come in this category and that’s the problem.
Cigarettes contain nicotine and other chemicals that are not good for your lungs, skin, and hair. It narrows down blood vessels that result in less supply of blood flow and oxygen to skin and hair.
A study shows the connection between smoke and hair loss, smoke generally affected the hair follicles and damages hair D.N.A.
Excessive Drinking alcohol can affect your whole body as alcohol interacts with the body’s function leading to Nutrients and vitamin deficiency in the body.
2. Improper Diet
Usually, people miss the complete food due to their fast and busy life they just fill their tummy with junks food and back to work without fulfilling their nutrients and vitamins requirements.
Zink, Cooper and sulfur, and protein areas required for healthy hair deficiency of these minerals lead to hair fall.
3. Tension
Due to pressure in work or studies, people start worrying about their work and studies. Due to tension their body cell starts changing and give you mental stress and normal blood flow hamper resulted in hair loss.
4. Genetic
Sometimes hair fall is hereditary it depends on your biological parents D.N.A., you also have their D.N.A. within you that’s why if they have hair fall history then you have also the probability of hair fall problem.
5. Hormonal Change
Post-pregnancy there is a chance of hormonal changes in the body which leads to an imbalance in the hormones due to which hair starts falling.
6. Medical Conditions
Sometimes due to some illnesses, people are on medication due to medication effects, they feel some adverse effects on the body and hair. It may also lead fair fall.
How To Take Care Of Your Hair
Generally in a day, 100 hair falls and new hair takes its place, this is the normal life cycle of hair but the problem arises when new hair stop coming out it leads to baldness, to avoid such situation you have to take care of your hair.
1. Massage
You have to massage your head alternatively or weekly with coconut oil or mustard oil, it increases blood circulation in the head. It gives nourishment to the scalp and hair roots, makes it stronger and healthier, and reduces hair fall.
2. Apply Onion Juice
Onion juice is a boon for hair. If you apply onion juice on your scalp and hair it makes your hair stronger, thicker, and, shiny as an onion has antibacterial and antifungal properties.
Take an onion cut it into slices and grind it and take out its juice mix with coconut oil and gently apply it on your scalp.
Don’t rub hardly you just have to apply and leave overnight and wash in the morning with normal water and mild Ayurvedic shampoo.
If you are not comfortable leaving overnight, just leave it for one hour and wash it with normal water. for best result leave overnight.
Related Article: 9 Incredible Benefits of Onion to Treat Diseases
3. Balayam
Balayam is a nail rubbing exercise to reduce hair fall, You have to rub your both hand nail with each other except thumbnails.
It reduces your hair fall as well blackens your hair, It’s an ancient exercise which is used for hairs as its name suggests balayam means bal = hair and vyayam = exercise.
Do this exercise regularly for at least 5minutes to get a good result.
4. Drink Warm Water
Drinking warm water helps in detoxifying the body and getting out all toxins. So you have to drink 2 glasses of warm water it makes you hydrated as well detoxify the whole body.
As our body contains 70 % of water, you have to maintain a water level. you can also watch the video given below to know the benefits of water.
5. Eat Healthy Food
For healthy and strong hair you need to eat healthy food you have to eat a lot of fresh vegetables and fruits and protein-rich food that are required for healthy and strong hair.
As fruits and vegetables and fruits give nutrition to all body.
6. Remove Anxiety
Remove all anxiety and tension from your life because Anxiety and tension have an adverse effect on the body and hair health. If you take too much tension, it will make you ill.
Feedback: I hope you like the article and it will help you to reduce your hair fall. Share with your friends and love ones, give us your suggestions, and comments in the comment box. Your comment is valuable for us.
Be Healthy and Fit!