In the ancient science of Ayurveda, daily rituals (Dinacharya) are designed to harmonize body, mind, and spirit. Among these practices, the simple act of drinking tea can transcend its role as a beverage, becoming a powerful meditative ritual that fosters mindfulness and alleviates stress. As we celebrate International Tea Day on May 21, 2025, let’s … Read more
In today’s fast-paced world, a robust immune system is essential for maintaining health and resilience against infections, stress, and environmental challenges. Ayurveda, the ancient Indian system of medicine, offers a holistic framework for enhancing immunity through diet, lifestyle, herbs, and mindfulness. Unlike modern medicine’s focus on isolated interventions, Ayurveda emphasizes balance across body, mind, and … Read more
Ayurveda, the ancient Indian system of medicine, emphasizes holistic health, balance, and natural remedies to support well-being, including during pregnancy. While Ayurveda does not directly reference “folic acid” as a modern nutrient, its principles align with the importance of nourishing the body with foods and herbs that support fetal development and maternal health. Folic acid, … Read more
Imagine drinking water so pure it not only quenches your thirst but also heals your body, drawing on wisdom over 5,000 years old. Ayurveda, the ancient Indian science of life, offers a groundbreaking yet simple method to purify water using flowers, a practice detailed in a 2011 study published in AYU (An International Quarterly Journal … Read more
Vajradanti, scientifically known as Barleria prionitis, is a revered herb in Ayurvedic medicine, celebrated for its remarkable benefits to oral health. Commonly found in India and parts of Southeast Asia, this herb has been used for centuries to promote strong teeth and healthy gums. Its name, derived from Sanskrit, translates to “diamond-like teeth,” reflecting its … Read more
In today’s fast-paced world, starting your day with intention can make all the difference—especially if you’re looking to shed extra pounds and boost your energy naturally. Ayurveda, the ancient Indian science of life, offers time-tested morning rituals that balance your body, mind, and spirit while promoting healthy weight loss. These simple yet powerful practices can … Read more
In the realm of natural health remedies, few combinations are as powerful as lukewarm Lemon Turmeric Water. This simple yet potent concoction offers a plethora of health benefits, ranging from improved digestion to radiant skin. In this article, we will explore the recipe for this golden elixir, the best time to consume it, and its … Read more
Navjot Singh Sidhu, a former cricketer turned politician, recently shared the incredible journey of his wife, Navjot Kaur Sidhu, who successfully overcame cancer. During a press conference, Sidhu revealed how she relied on a strict diet and Ayurveda to recover from this life-threatening illness. This article dives deep into their approach, including the diet chart … Read more
Eating late at night has been a subject of debate for years, with modern science and traditional systems like Ayurveda offering different insights. While the popular notion is that late-night eating contributes to weight gain, Ayurveda provides a deeper understanding by emphasizing the importance of digestion, timing, and balance in maintaining optimal health. The Modern … Read more
When it comes to natural skincare, few ingredients have stood the test of time quite like turmeric. For centuries, this golden spice has been hailed for its healing properties and ability to enhance beauty, particularly in skincare. But not all turmeric is created equal. So, which turmeric is best for your skin, and why does … Read more