Magnesium is often called the “spark plug” of the body because it’s involved in over 300 biochemical reactions. Because only about 1% of your body’s magnesium is in your blood, standard blood tests often miss a deficiency, making it a “silent” issue. Here are 10 subtle signs your body might be running low: 1. Muscle … Read more
In a world flooded with chemical-laden hair products, Ayurveda offers time-tested, natural solutions for hair growth that have been trusted for over 5,000 years. Ancient texts like Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya dedicate entire chapters to “Keshya” (hair-promoting) herbs and oils. Modern clinical studies and user trials now validate what Ayurvedic physicians have … Read more
Discover how the tropical fruit sugar apple (also known as custard apple / sweetsop) offers nutrients, Ayurvedic benefits, and modern-science validity for immunity, digestion, heart health, weight management, skin, and more. Imagine a heart-shaped, emerald green fruit, its rugged skin opening to creamy white pulp that melts on the tongue with the flavour of vanilla … Read more
Discover how this ancient fruit boosts heart health, strengthens immunity, and keeps your skin glowing — backed by modern science. Pomegranates, with their jewel-like arils bursting from a tough crimson rind, have captivated cultures for millennia—from ancient Egyptian tombs to Persian poetry. Often dubbed the “fruit of paradise,” this tart-sweet berry isn’t just a visual … Read more
Moringa oleifera, often called the “miracle tree,” is a plant packed with nutrients like iron, vitamins, and proteins. It’s commonly used in places like Asia and Africa to help with health issues during pregnancy and breastfeeding. A recent review study examined research from 2018 to 2023 to investigate the benefits of Moringa in addressing anemia … Read more
Ayurveda, the ancient Indian system of medicine dating back over 5,000 years, emphasizes balance in the body, mind, and spirit for optimal health. In Ayurveda, digestion is considered the cornerstone of well-being, governed by “Agni” or digestive fire. When Agni is strong, it efficiently processes food, absorbs nutrients, and eliminates waste, preventing issues like bloating, … Read more
Moringa oleifera, often referred to as the “miracle tree,” “drumstick tree,” or “horseradish tree,” is a versatile plant native to the Himalayan foothills in India but now cultivated in tropical and subtropical regions worldwide. This fast-growing, drought-resistant tree has been used for centuries in traditional medicine systems like Ayurveda for its nutritional and therapeutic properties. … Read more
Ayurveda, the ancient Indian science of life, teaches that health is a state of balance among the body’s three fundamental energies, or doshas: Vata, Pitta, and Kapha. Each dosha governs specific physical and mental functions, and imbalances can lead to discomfort, fatigue, or illness. Diet is a cornerstone of Ayurvedic healing, offering a natural way … Read more
In the ancient science of Ayurveda, daily rituals (Dinacharya) are designed to harmonize body, mind, and spirit. Among these practices, the simple act of drinking tea can transcend its role as a beverage, becoming a powerful meditative ritual that fosters mindfulness and alleviates stress. As we celebrate International Tea Day on May 21, 2025, let’s … Read more
In today’s fast-paced world, a robust immune system is essential for maintaining health and resilience against infections, stress, and environmental challenges. Ayurveda, the ancient Indian system of medicine, offers a holistic framework for enhancing immunity through diet, lifestyle, herbs, and mindfulness. Unlike modern medicine’s focus on isolated interventions, Ayurveda emphasizes balance across body, mind, and … Read more