Nitin Singh 
Sun Salutation: Discover the 12 Steps Of Surya Namaskar And Surya Namaskar Benefits For Better Efficiency in Life. Sun Salutation or Surya Namaskar is an ancient technique of greeting the sun in the morning, it consists of 12 powerful yoga asanas. The exact origin of the Surya namaskar is unknown but it was started popularised in the 1920s, by … Read more
Ginger is well known in every household even though it was used in ancient times due to its medicinal properties. Ginger is used as a remedy for sore and cold throat and is also used for cooking, tea, and decoction. Ginger is loaded with antioxidants and other vitamins and minerals properties it is widely used … Read more
Unlock the secrets of well-being with the transformative Top Yoga Mudras Healing Power. Discover holistic healing through ancient hand gestures. A mudra (is a Sanskrit word that means a “gesture”) is a symbolic or ritual gesture in Hinduism and Buddhism. While few mudras include the entire body, almost all are done with the hands and … Read more