12 Steps Of Surya Namaskar And Surya Namaskar Benefits For Better Efficiency

12 Steps Of Surya Namaskar And Surya Namaskar Benefits For Better Efficiency

Sun Salutation: Discover the 12 Steps Of Surya Namaskar And Surya Namaskar Benefits For Better Efficiency in Life. Sun Salutation or Surya Namaskar is an ancient technique of greeting the sun in the morning, it consists of 12 powerful yoga asanas. The exact origin of the Surya namaskar is unknown but it was started popularised in the 1920s, by … Read more

10 Top Yoga Mudras Healing Power For Good Health And Mind.

Unlock the secrets of well-being with the transformative Top Yoga Mudras Healing Power. Discover holistic healing through ancient hand gestures. A mudra (is a Sanskrit word that means a “gesture”) is a symbolic or ritual gesture in Hinduism and Buddhism. While few mudras include the entire body, almost all are done with the hands and … Read more

Neem: The Powerful Herbal Defender for Immunity and Detox. Turmeric: The Golden Spice That Naturally Strengthens Immunity. Ginger: The Universal Remedy for Stronger Immunity and Digestion. Amla: The Vitamin C Superfruit That Strengthens Immunity. Tulsi: The Sacred Herb That Strengthens Immunity Naturally.
Neem: The Powerful Herbal Defender for Immunity and Detox. Turmeric: The Golden Spice That Naturally Strengthens Immunity. Ginger: The Universal Remedy for Stronger Immunity and Digestion. Amla: The Vitamin C Superfruit That Strengthens Immunity. Tulsi: The Sacred Herb That Strengthens Immunity Naturally.