Nitin Singh 
Turmeric is a yellow-orange spice that has been used in cooking and medicine for thousands of years. It has been used to treat a variety of conditions, including digestive problems, arthritis, and skin conditions. Recently, it has been suggested that turmeric may also have weight loss benefits. Turmeric is a rich source of antioxidants, which … Read more
Turmeric, a bright yellow spice commonly used in Indian and Middle Eastern cuisine, has been used for centuries in traditional medicine for its anti-inflammatory and antioxidant properties. But it’s not just good for cooking, incorporating turmeric into your daily life can have a number of health benefits. Health Benefits of Turmeric Turmeric contains a compound … Read more
The flower of marigold or genda has many names. People across the country also know marigolds by names like Gultora, Kalag, Lalmuruga, Hazara, Makhmali, etc. Marigold flowers are found in almost every house. As beautiful as it is, it is also beneficial for your body. According to Ayurveda, marigold has many medicinal properties, and it … Read more
The liver is the utmost important organ of the body which performs more biological functions such as filtering the blood coming from the digestive tract and distributing it to other parts of the body. The liver helps in absorbing the essential nutrients in the body and metabolizing the drugs and detoxifying the chemical. The liver … Read more
Sun Salutation: Discover the 12 Steps Of Surya Namaskar And Surya Namaskar Benefits For Better Efficiency in Life. Sun Salutation or Surya Namaskar is an ancient technique of greeting the sun in the morning, it consists of 12 powerful yoga asanas. The exact origin of the Surya namaskar is unknown but it was started popularised in the 1920s, by … Read more
Ginger is well known in every household even though it was used in ancient times due to its medicinal properties. Ginger is used as a remedy for sore and cold throat and is also used for cooking, tea, and decoction. Ginger is loaded with antioxidants and other vitamins and minerals properties it is widely used … Read more
Unlock the secrets of well-being with the transformative Top Yoga Mudras Healing Power. Discover holistic healing through ancient hand gestures. A mudra (is a Sanskrit word that means a “gesture”) is a symbolic or ritual gesture in Hinduism and Buddhism. While few mudras include the entire body, almost all are done with the hands and … Read more