7th April is celebrated as International health day. Health is a very important factor for any human being, In this universe, health is the most precious thing for anyone that’s why the quote “health is wealth” is famous. if your health is good you can earn lots of wealth but if your health is not good and you are the wealthiest person you will lose all your wealth in your treatment so it is very important to keep yourself healthy. It is our primary motto of life, to keep ourselves healthy.
Healthy Lifestyle Rule
According to Ayurveda you can make your health better just by following the three rules:
- Eat Raw Fruits and vegetables
- Chew Your Water
- Drink Your Food
1. Eat Raw Fruits and VegetablesAccording to Ayurveda eat raw fruits and vegetables to get the full nutrition, include at least 50% raw fruits and vegetables in your diet which is uncooked. During the cooking process, lots of nutrients are destroyed which’s why it is advisable to eat fresh fruits and vegetables.
What We Eat?Following foods are suitable to eat raw:- Sprouts
- Fresh Fruits
- Carrots
- Salad
- Dried Fruits
- Nuts
- Pumpkin Seeds
2. Chew Your Water
According to Ayurveda chew your water means whatever you drink either its water or juice just chew it .when we chew the juice or water it is well mixed with the saliva, it helps to increase the digestive process. And if a digestive system is good people have good health What are the benefits of chewing your water?- Increase digestion
- improve memory
- Increase stamina
- Sprouts
- Fresh Fruits
- Carrots
- Salad
- Dried Fruits
- Nuts
- Pumpkin Seeds
2. Chew Your Water
According to Ayurveda chew your water means whatever you drink either its water or juice just chew it .when we chew the juice or water it is well mixed with the saliva, it helps to increase the digestive process. And if a digestive system is good people have good health
What are the benefits of chewing your water?
- Increase digestion
- improve memory
- Increase stamina
3. Drink Your Food
Drink Your food means chew it 32 times slowly till it becomes liquid in the mouth, it mixes with the saliva and helps in the digestion process. If we swallow the food without breaking it into small pieces in the mouth stomach has to work more so when we sleep it is still busy digesting the food which leads to weight gain and other digestive problems.
What are the benefits of drinking your food?
- Increase Digestion
- Helps in Weight Loss
- Eat less
- Keep You Active
It is found that those who eat quicker eat more food and those who eat slowly 32 times eat less, which results in that those who drink their food have good digestion.
If you want to lose weight this method is perfect for you it will already show good results in lots of people.
Keep one more thing in your mind that don’t drink water between the meal it disturbs the jathar Agni, drink water after 1 hour of eating the meal.
What is Jathar Agni?
In Ayurveda, It believed that in the stomach there is agni whose name is Jathar. Jathar Agni is responsible for digestion, Jathar Agni is higher two times a day once in the Morning when Sun is rising and another’ in the Evening when Sun Sets. and it’s too weak at night. that’s why it said that Eat Like a king in the morning, Eat Like a Prince in the afternoon, Eat like a poor in the Night.
What drink should we have during a meal?
We should have the following drinks during the meal
- Buttermilk in the morning and afternoon.
- Yogurt in the morning and afternoon,
- Juice in the morning,
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According to Ayurveda, you can make your health better just by following the three rules:
According to Ayurveda, you can make your health better just by following the three rules:
- Eat Raw Fruits and vegetables
- Chew Your Water
- Drink Your Food
1. Eat Raw Fruits and VegetablesAccording to Ayurveda eat raw fruits and vegetables to get the full nutrition, include at least 50% raw fruits and vegetables in your diet which is uncooked. During the cooking process, lots of nutrients are destroyed which’s why it is advisable to eat fresh fruits and vegetables.
What We Eat?Following foods are suitable to eat raw:- Sprouts
- Fresh Fruits
- Carrots
- Salad
- Dried Fruits
- Nuts
- Pumpkin Seeds
- Sprouts
- Fresh Fruits
- Carrots
- Salad
- Dried Fruits
- Nuts
- Pumpkin Seeds
2. Chew Your Water
According to Ayurveda chew your water means whatever you drink either its water or juice just chew it .when we chew the juice or water it is well mixed with the saliva, it helps to increase the digestive process. And if a digestive system is good people have good health What are the benefits of chewing your water?- Increase digestion
- improve memory
- Increase stamina
According to Ayurveda chew your water means whatever you drink either its water or juice just chew it .when we chew the juice or water it is well mixed with the saliva, it helps to increase the digestive process. And if a digestive system is good people have good health
What are the benefits of chewing your water?
- Increase digestion
- improve memory
- Increase stamina
3. Drink Your Food
Drink Your food means chew it 32 times slowly till it becomes liquid in the mouth, it mixes with the saliva and helps in the digestion process. If we swallow the food without breaking it into small pieces in the mouth stomach has to work more so when we sleep it is still busy digesting the food which leads to weight gain and other digestive problems.What are the benefits of drinking your food?- Increase Digestion
- Helps in Weight Loss
- Eat less
- Keep You Active
It is found that those who eat quicker eat more food and those who eat slowly 32 times eat less, which results in that those who drink their food have good digestion.If you want to lose weight this method is perfect for you it will already show good results in lots of people.Keep one more thing in your mind that don’t drink water between the meal it disturbs the jathar Agni, drink water after 1 hour of eating the meal.What is Jathar Agni?In Ayurveda, It believed that in the stomach there is agni whose name is Jathar. Jathar Agni is responsible for digestion, Jathar Agni is higher two times a day once in the Morning when Sun is rising and another’ in the Evening when Sun Sets. and it’s too weak at night. that’s why it said that Eat Like a king in the morning, Eat Like a Prince in the afternoon, Eat like a poor in the Night.
What drink should we have during a meal?We should have the following drinks during the meal- Buttermilk in the morning and afternoon.
- Yogurt in the morning and afternoon,
- Juice in the morning,
Drink Your food means chew it 32 times slowly till it becomes liquid in the mouth, it mixes with the saliva and helps in the digestion process. If we swallow the food without breaking it into small pieces in the mouth stomach has to work more so when we sleep it is still busy digesting the food which leads to weight gain and other digestive problems.
What are the benefits of drinking your food?
- Increase Digestion
- Helps in Weight Loss
- Eat less
- Keep You Active
It is found that those who eat quicker eat more food and those who eat slowly 32 times eat less, which results in that those who drink their food have good digestion.
If you want to lose weight this method is perfect for you it will already show good results in lots of people.
Keep one more thing in your mind that don’t drink water between the meal it disturbs the jathar Agni, drink water after 1 hour of eating the meal.
What is Jathar Agni?
In Ayurveda, It believed that in the stomach there is agni whose name is Jathar. Jathar Agni is responsible for digestion, Jathar Agni is higher two times a day once in the Morning when Sun is rising and another’ in the Evening when Sun Sets. and it’s too weak at night. that’s why it said that Eat Like a king in the morning, Eat Like a Prince in the afternoon, Eat like a poor in the Night.
What drink should we have during a meal?
We should have the following drinks during the meal
- Buttermilk in the morning and afternoon.
- Yogurt in the morning and afternoon,
- Juice in the morning,