Elevate your immune system with Ayurveda and lifestyle adjustments. Learn effective strategies for boosting immune health naturally.
To fight against Diseases and Viruses or any other antigenic, it is important to take measures to enhance our body’s natural system and promote Immunity. Therefore, it is important to take precautions and practice Ayurveda and yoga to protect ourselves from diseases and antigens.
General Measures to Enhance the Body’s Natural System
Drinking warm water throughout the day can help with digestion, detoxification, fighting colds, and weight loss. Practicing yoga, pranayama, and meditation for at least 30 minutes daily can help release stress and anxiety and improve overall health. Including spices like turmeric, cumin, coriander, and garlic in cooking can also be beneficial for health.
Measures to Promote Immunity
Chyawanprash, an Ayurvedic herbal jam, can be taken every day with warm water to promote immunity. It contains various ingredients, including Amla (Indian Gooseberry), Ashwagandha, and Giloy, which are known for their immune-boosting properties.
Herbal tea or decoction (kadha) made from tulsi (Basil), dalchini (cinnamon), black pepper, dry ginger, and raisins can be taken once or twice a day with jaggery for natural sugar. A decoction is a concoction of herbs and spices boiled in water until all extract comes out to get the benefit. Golden milk, which is half a teaspoon of turmeric powder in 150 ml of hot milk, can be consumed once or twice a day. Ayurveda recommends drinking milk at night before going to bed to improve sleep, mood, and memory.
Simple Ayurvedic Procedures
The nasal application of sesame oil, coconut oil, or ghee in both nostrils in the morning and evening can help with immunity.
Oil-pulling therapy, which involves swishing a spoon of oil (sesame or coconut) in the mouth for 5 to 15 minutes and rinsing with warm water, can be done two to three times a day.
Steam inhalation with Pudina (mint) leaf or Ajwain (caraway seeds) can be taken daily to treat dry cough and sore throat. Clove powder mixed with honey can be taken two to three times a day in case of a throat infection.
Foods that Increase Immunity
Citrus foods like lemon and orange, broccoli, ginger, garlic, almonds, spinach, papaya, kiwi fruit, and yogurt are some foods that increase the immunity of the body and give strength to fight antigens.
Citrus Foods
Lemons, oranges, grapefruits, and other citrus fruits contain high amounts of Vitamin C, which supports immune function.
Broccoli
Rich in Vitamin C and beta-carotene, broccoli promotes a strong immune response.
Ginger
Contains potent anti-inflammatory compounds that support immune function.
Garlic
Loaded with sulfur compounds, garlic exhibits powerful antibacterial, antiviral, and antifungal properties.
Almonds
Packed with Vitamin E, almonds support cellular health and immune function.
Spinach
High in Vitamin C, folate, and iron, spinach contributes to robust immune function.
Papaya
Provides a rich source of Vitamin C, Vitamin A, and enzymes that support immune function.
Related Article: 5 Papaya Benefits For Females and How To Eat?
Kiwi Fruit
An excellent source of Vitamin C, kiwi fruit also provides fiber and antioxidants that support immune function.
Yogurt
Probiotic-rich yogurt supports gut health and immune function.
Research on Boosting Immune Health Through Ayurveda and Lifestyle Changes.
Research has shown that nutrition plays a critical role in the immune system’s optimal functioning[1][2][3].
A well-balanced diet consisting of a range of vitamins and minerals, combined with healthy lifestyle factors like adequate sleep, exercise, and low stress, can effectively prime the body to fight infection and disease.
Certain nutrients involved in the modulation of immune function through mediating pro-and anti-inflammatory responses, such as vitamins A, B6, C, D, and E, zinc, selenium, iron, and protein, are found in a variety of plant and animal foods.
Diets that are limited in variety and lower in nutrients, such as consisting primarily of ultra-processed foods and lacking in minimally processed foods, can negatively affect a healthy immune system. A Western diet high in refined sugar and red meat and low in fruits and vegetables can promote chronic inflammation of the gut, leading to suppressed immunity.
Conclusion
In conclusion, taking measures to enhance the body’s natural system and promote immunity is crucial in the fight against diseases and antigens, Drinking warm water, practicing yoga, including spices in cooking, and consuming Chyawanprash, herbal tea, and golden milk are some measures that can be taken.
Simple Ayurvedic procedures like nasal application and oil-pulling therapy can also be beneficial. Consuming foods that increase immunity, such as citrus foods, broccoli, ginger, garlic, almonds, spinach, papaya, kiwi fruit, and yogurt, can also help. A well-balanced diet consisting of a range of vitamins and minerals, combined with healthy lifestyle factors, is essential for optimal immune function.
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