International Yoga Day – How Yoga Origins And What are the Benefits of Practicing Yoga.
Yoga is an ancient science of healing the body, mind, and soul, Maharishi Pantanjali mentioned 8 limbs (steps) of yoga in his Ashtanga Yoga. Yama(refining behavior-unwanted habits) Niyam(Refining behavior Cultivating noble qualities), Ashan(posture), Pranayam(Aligning the energy and breath), Pratyahara(withdrawal of senses), Dharna(Aligning thoughts inward) Dhyan(Meditation), Samadhi(Absolute state of mental concentration). 8 limbs of yoga mentioned … Read more