We’ve all heard it a thousand times: “If you don’t eat eggs, where will you get your protein?”Well, the truth is that many traditional Indian vegetarian foods pack more protein per 100 grams than eggs — and they come with better digestibility, zero cholesterol, and none of the ethical or hormonal concerns that come with … Read more
Watermelon, with its juicy, refreshing flesh and vibrant colors, is a summer staple. Whether you’re slicing it for a picnic, blending it into a drink, or tossing it into a salad, choosing the right watermelon is key to maximizing flavor and nutrition. In this article, we’ll guide you through picking the perfect watermelon, explore its … Read more
Beans are a nutritional powerhouse, celebrated for their affordability, versatility, and health benefits. Packed with protein, fiber, vitamins, and minerals, they’re a staple in diets worldwide. But with so many varieties—black, kidney, pinto, navy, and more—is there one bean that stands out as the healthiest? We dove into the science and consulted nutritionists to find … Read more
Discover the ultimate joy with 10 vegetarian foods that increase dopamine levels naturally. Elevate your mood deliciously and embrace well-being! In the pursuit of happiness, our brain plays a pivotal role, and dopamine, often referred to as the “happy hormone,” is a key player in regulating our mood and well-being. While there are various ways … Read more
Discover the 10 amazing health benefits of lady’s finger (okra/bhindi), from supporting digestion to managing diabetes and promoting heart health. Lady’s finger, also known as okra or bhindi, is a popular vegetable in many cuisines around the world. Not only does it add a delightful taste and texture to various dishes, but it also offers … Read more
Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting both men and women of all ages. Iron is an essential mineral that plays a crucial role in the body, primarily in the production of hemoglobin, the protein responsible for carrying oxygen to the tissues. Without adequate iron levels, the body cannot produce … Read more
What Is Immunity? Immunity is the process of protecting the body from foreign bodies. it resists and rejects foreign bodies like infection, virus, etc. Immunity is basically two types specific and non-specific. Non-specific immunity acts as a barrier or eliminator for pathogens due to their antigenic makeup. And Specific Immunity generates themself pathogens specific immunity … Read more