In today’s world, everyone wants to look fit and have six-pack abs as it gives the feeling of joy and confidence that’s why today’s Gym become a very lucrative business and charges very high fees for membership but what happens if you can do ABS workout routine at home.
And what if you can able to have six-pack abs just doing 20 minutes Abs workout at home without any equipment only using your body.
20 Minute ABS Workout Routine At Home
It’s a great way to keep yourself in shape, 16 ABS exercises give you a sexy ABS that look amazing, let’s discuss what kind of exercise is that:
1. Jumping Jack for ABS workout routine at home for powerful and sexy Sixpack.
To start this exercise stand straight with your feet together and your arms besides, jump up with your feet with your hands overhead.
Back to the same position and repeat it for at least 20 seconds you can extend this workout over the time till 30 sec.
This Exercise provides a full-body workout that helps all large muscles to be in good shape.
2. Abdominal Crunches for ABS workout routine at home for powerful and sexy Sixpack.
liedown on your yoga mat on your back and bent your knee, straight forward your hand body.
Now lift your upper body from the floor towards your knee. Hold for a few seconds and return slowly in the starting position and repeat this exercise 16 times
It mainly works in the rectus abdominis muscle and obliques.
3. Mountain climber for ABS workout routine at home for powerful and sexy Sixpack.
Get in push-up positions to start this exercise, bend your knees towards your chest, keep your left leg straight, and quickly shift from one leg to another portion.
This exercise is a replica of mountain climbing, you get the same feeling like you are climbing.
It works on strengthening multiple muscle groups.
4. Russian Twist for ABS workout routine at home for powerful and sexy Sixpack.
Sit down on the floor, bend your knees, slightly lift your feet, and tilt your back backward.
Now hold your hand together and twist it from one side to another at least 20 times.
5. Heel touch for ABS workout routine at home for powerful and sexy Sixpack.
Lie down on the floor on your back with your leg bent and your arms beside you.
Slightly lift your upper body off the floor and reach your hand to touch your feet alternatively. Do it at least 20 times.
This exercise is good for your side abdomen muscles.
6. Leg Raises for ABS workout routine at home for powerful and sexy Sixpack.
Lie down straight on the floor or mat with your back with and your hand should be beneath your hips for support.
Now raise your leg slowly upward until it forms a 90-degree angle or right angle from the floor.
Slowly bring your leg down and repeat this at least 16 times.
7. Plank for ABS workout routine at home for powerful and sexy Sixpack.
Lie on the floor with your toes and forearms, keep your body straight in a single line, and hold yourself in the same position as long you can hold.
Start this exercise at least 20 seconds and go as long as you go.
This exercise is good for strengthening the shoulder, back and, abdomen.
8. Abdominal Crunches for ABS workout routine at home for powerful and sexy Sixpack.
liedown on your yoga mat on your back and bent your knee, straight forward your hand body.
Now lift your upper body from the floor towards your knee. Hold for a few seconds and return slowly in the starting position and repeat this exercise 12 times
It mainly works in the rectus abdominis muscle and obliques.
9. Mountain climber for ABS workout routine at home for powerful and sexy Sixpack.
Get in push-up positions to start this exercise, bend your knees towards your chest, keep your left leg straight, and quickly shift from one leg to another portion. at least 12 times.
This exercise is a replica of mountain climbing, you get the same feeling like you are climbing.
It works on strengthening multiple muscle groups.
10. Russian Twist for ABS workout routine at home for powerful and sexy Sixpack.
Sit down on the floor, bend your knees, slightly lift your feet, and tilt your back backward.
Now hold your hand together and twist it from one side to another at least 32 times.
11. Heel touch for ABS workout routine at home for powerful and sexy Sixpack.
Lie down on the floor on your back with your leg bent and your arms beside you.
Slightly lift your upper body off the floor and reach your hand to touch your feet alternatively. Do it at least 20 times.
This exercise is good for your side abdomen muscles.
12. Leg Raises for ABS workout routine at home for powerful and sexy Sixpack.
Lie down straight on the floor or mat with your back with and your hand should be beneath your hips for support.
Now raise your leg slowly upward until it forms a 90-degree angle or right angle from the floor.
Slowly bring your leg down and repeat this at least 14 times.
13. Plank for ABS workout routine at home for powerful and sexy Sixpack.
Lie on the floor with your toes and forearms, keep your body straight in a single line, and hold yourself in the same position as long you can hold.
Start this exercise at least 30 seconds and go as long as you go.
This exercise is good for strengthening the shoulder, back and, abdomen.
14. Cobra stretch for ABS workout routine at home for powerful and sexy Sixpack.
Lie down on the floor on your stomach and bend your hand beneath your shoulder.
Now push your chest up off the floor with your hand to form the cobra position hold for at least 30 seconds.
This exercise helps in stretching abdomen muscles.
15. Spine lumber twist stretch left for ABS workout routine at home for powerful and sexy Sixpack.
lie on the floor on your back with your leg extended. lift your left leg up and use your right hand to pull your left knee to the right but keep the other arms extended to the other side on the floor.
hold this position for at least 30 seconds
16. Spine lumber twist stretch right for ABS workout routine at home for powerful and sexy Sixpack.
lie on the floor on your back with your leg extended. lift your right leg up and use your left hand to pull your right knee to the left but keep the other arms extended to the other side on the floor.
hold this position for at least 30 seconds
If you follow these exercises regularly and do them consistently you will see the result within a month but you will start to notice good changes within a week. Remember one thing consistency is the key player.
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