Which Pranayamas Can Be Done During Periods?
Pranayama, the yogic practice of controlled breathing, can be a gentle and supportive tool during menstruation for many women. It helps alleviate common symptoms like cramps, bloating, mood swings, fatigue, and anxiety by promoting relaxation, improving circulation, and balancing hormones. However, not all pranayamas are suitable—intense or vigorous ones that involve forceful abdominal contractions or … Read more
