Eating More Fruit May Reduce Your Risk of Depression: New Research on BMI and Older Adults.
New studies suggest that higher fruit intake lowers depression risk and BMI thresholds should be adjusted for adults over 40 to improve health assessments. According to European Association for the Study of Obesity Fruit is a staple in many kitchens, known for its versatility, fiber, and antioxidants. Now, new research highlights its potential in reducing … Read more