5 Bodyweight Exercises to Burn Belly Fat After 40
As we cross the threshold of 40, losing belly fat becomes a tougher challenge. Hormonal shifts, slower metabolism, and lifestyle demands make that stubborn abdominal padding—especially visceral fat—harder to shed. This deep fat, which surrounds organs, is linked to serious health risks like heart disease, type 2 diabetes, and inflammation, according to a 2021 study … Read more