How to Balance Your Dosha Through Diet: A Guide for Beginners
Ayurveda, the ancient Indian science of life, teaches that health is a state of balance among the body’s three fundamental energies, or doshas: Vata, Pitta, and Kapha. Each dosha governs specific physical and mental functions, and imbalances can lead to discomfort, fatigue, or illness. Diet is a cornerstone of Ayurvedic healing, offering a natural way … Read more