Nitin Singh 
In the ancient science of Ayurveda, which has guided holistic health practices for over 5,000 years, diet is not merely about nourishment but a cornerstone of balance and well-being. One of its most intriguing and practical concepts is Viruddha Ahara, often translated as “incompatible foods” or “antagonistic diet.” This principle highlights how certain food combinations, … Read more
Magnesium is often called the “spark plug” of the body because it’s involved in over 300 biochemical reactions. Because only about 1% of your body’s magnesium is in your blood, standard blood tests often miss a deficiency, making it a “silent” issue. Here are 10 subtle signs your body might be running low: 1. Muscle … Read more
In a world flooded with chemical-laden hair products, Ayurveda offers time-tested, natural solutions for hair growth that have been trusted for over 5,000 years. Ancient texts like Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya dedicate entire chapters to “Keshya” (hair-promoting) herbs and oils. Modern clinical studies and user trials now validate what Ayurvedic physicians have … Read more
We’ve all heard it a thousand times: “If you don’t eat eggs, where will you get your protein?”Well, the truth is that many traditional Indian vegetarian foods pack more protein per 100 grams than eggs — and they come with better digestibility, zero cholesterol, and none of the ethical or hormonal concerns that come with … Read more
Vitamin B12 (cobalamin) has one of the most complex and fascinating absorption mechanisms of all vitamins. Unlike most nutrients that are simply absorbed in the small intestine, B12 requires a multi-step, highly orchestrated process involving saliva, stomach acid, three different binding proteins, and a very specific receptor only found in the last part of the … Read more
Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in red blood cell formation, neurological function, and DNA synthesis. It’s primarily found in animal products like meat, eggs, and dairy, or fortified foods for those on plant-based diets. A deficiency occurs when your body doesn’t get enough B12 or … Read more
You love fresh berries, apples, and greens—but you don’t love the idea of eating pesticide residues, wax, dirt, or the invisible bacteria that can hitch a ride from farm to table.Rinsing under tap water helps, but it doesn’t remove everything. Enter the simple, cheap, and ridiculously effective vinegar fruit wash. In less than 5 minutes … Read more
Blueberries have been a beloved treat for generations. Those warm summer days spent picking sweet, juicy berries straight from the bush leave lasting memories for many. And despite eating them by the handful, no one has ever turned into a giant blueberry—sorry, Violet Beauregarde fans! But beyond their irresistible flavor and nostalgic charm, blueberries stand … Read more
Discover how the tropical fruit sugar apple (also known as custard apple / sweetsop) offers nutrients, Ayurvedic benefits, and modern-science validity for immunity, digestion, heart health, weight management, skin, and more. Imagine a heart-shaped, emerald green fruit, its rugged skin opening to creamy white pulp that melts on the tongue with the flavour of vanilla … Read more
Discover how this ancient fruit boosts heart health, strengthens immunity, and keeps your skin glowing — backed by modern science. Pomegranates, with their jewel-like arils bursting from a tough crimson rind, have captivated cultures for millennia—from ancient Egyptian tombs to Persian poetry. Often dubbed the “fruit of paradise,” this tart-sweet berry isn’t just a visual … Read more