Benefits of Bay Leaves (Laurus Nobilis): That Blow Your Mind.

By Nitin Singh

Bay leaves have a strong, pleasant aroma that can help reduce stress and promote relaxation.

Bay leaves contain antioxidants that can help protect cells from damage caused by free radicals.

 Bay leaves may have anti-inflammatory effects, which can be useful for people with conditions such as arthritis.

Bay leaves may have antimicrobial properties, which can help prevent infections.  

Bay leaves improve digestion by impacting on the gastrointestinal system by prevention of gastric damage and promoting urinition that helps in release toxins from body.

The Essential oil of Bay leaf can be used to alleviate various respiratory conditions.

Bay leaves contain rutin and caffeic acid that strengthen the capillary walls of heart and lower the bad cholesterol levels.