Papaya Power: 10 Health Benefits of This Tropical Superfruit

By Nitin Singh 

Boosts immunity and prevents scurvy with its rich vitamin C content. 

Shields cells from diseases with potent antioxidants like carotenoids. 

Supports heart health by lowering cholesterol levels with high fiber content. 

Diabetes-friendly: Low glycemic index helps control blood sugar. 

Papain enzyme aids digestion, tenderizes meat, and accelerates wound healing. 

Enhances vision and immune system with a good dose of vitamin A. 

Folate-rich for brain health, red blood cell production, and anemia prevention. 

Maintains fluid balance, regulates blood pressure, and supports muscles and nerves with potassium. 

Low-calorie delight for weight management, keeping you full longer. 

 Adds a sweet, musky flavor to various dishes, from salads to desserts.

12 Foods for Lowering Cholesterol Naturally.