6 Protein-Rich Vegetarian Foods for Weight Loss

By Nitin Singh 

Meeting protein needs during a vegetarian weight loss journey is achievable with these protein-rich foods. 

Tofu, a soy-based product, is loaded with protein, making it ideal for weight loss and muscle maintenance. 

Lentils, a plant-based protein source, provide essential nutrients like B vitamins and iron. 

Chickpeas, rich in fiber and protein, support appetite management and calorie reduction. 

Quinoa, a complete protein, offers high fiber content for effective metabolism and weight loss. 

Nuts like almonds, walnuts, and peanuts are nutrient-dense protein sources when consumed in moderation. 

Nuts' dietary fiber aids in calorie control and overall gut health, supporting weight management. 

Greek yogurt, packed with protein and probiotics, helps with feeling full and achieving weight loss goals on a vegetarian journey.