8 Foods that Help to Prevent Cancer 

By Nitin Singh 


Cancer prevention is a crucial aspect of maintaining overall health. While no single food can guarantee protection against cancer, 


erries like strawberries, blueberries, and raspberries are antioxidant-rich, aiding in cancer prevention by combating free radicals and inflammation. 

Cruciferous Vegetables 

Cruciferous veggies (broccoli, cauliflower, kale, Brussels sprouts) have glucosinolates, lowering cancer risk in prostate, lung, breast, colon. 

Leafy Greens 

Leafy greens like spinach, kale, and Swiss chard are rich in nutrients and antioxidants, aiding in cancer prevention and supporting detoxification. 


Garlic's sulfur compounds inhibit cancer cell growth, reducing stomach and colorectal cancer risk. Adding garlic to your diet boosts cancer defenses. 


Tomatoes are a major source of lycopene, a powerful antioxidant that has been associated with a reduced risk of prostate cancer.  


Carrots have lots of essential nutrients and vitamin K, vitamin A and  antioxidant  properties that help to fight Cancer


Turmeric contains curcumin, which possesses anti-inflammatory and antioxidant properties, reducing cancer risk. 


Apples contain flavonoids and fiber, aiding in cancer prevention by reducing inflammation and promoting gut health 


The information provided in this web story is for educational purposes only and should not be considered medical advice.