What is Oil Pulling and Why You Have to Try?

By Nitin Singh 


Introduction to oil puling

Oil Pulling / Gandusha is a very effective and powerful Detoxifying  techniques.

Historical Background 

The Concept of oil pulling is not new ,it is already mentioned in  Charak Samhita Where it is referred  as kaval Or Gandusha.

What is Oil Pulling? 

Oil Pulling is a old Ayurvedic technique in which you have to take one tea spoon edible Coconut or Sesame oil  , put in your mouth and start swishing  between your teeth , It is generally remove the toxins from mouth. 

Traditional Practices

Oil Pulling  is traditional Practice of Ayurveda that was practices in India and also mentioned in ayurvedic  texts and books 

Modern Adaptation 

There are so many research has done on the oil pulling to know it efficacy and effect and they  find it works properly  and effective.

Scientific Interest 

Its efficacy lies in strengthening teeth, gums, and jaws. Scientifically, it demonstrates action in improving oral health. The simplicity and effectiveness of this practice make it intriguing, necessitating further scientific research for comprehensive evaluation. --A Hebbar, V Keluskar, A Shetti - J Int Oral Health, 2010 - ispcd.org 

Why Try Oil Pulling? 

It is mentioned in the Ayurvedic scripture Charaka Samhita, that this practice can Cure about 30 systemic diseases ranging from migraine, headache, asthma, and diabetes. 

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Benefits of Oil Pulling For Health Issue