ayurvedasci.com
Oil Pulling / Gandusha is a very effective and powerful Detoxifying techniques.
The Concept of oil pulling is not new ,it is already mentioned in Charak Samhita Where it is referred as kaval Or Gandusha.
Oil Pulling is a old Ayurvedic technique in which you have to take one tea spoon edible Coconut or Sesame oil , put in your mouth and start swishing between your teeth , It is generally remove the toxins from mouth.
Oil Pulling is traditional Practice of Ayurveda that was practices in India and also mentioned in ayurvedic texts and books
There are so many research has done on the oil pulling to know it efficacy and effect and they find it works properly and effective.
Its efficacy lies in strengthening teeth, gums, and jaws. Scientifically, it demonstrates action in improving oral health. The simplicity and effectiveness of this practice make it intriguing, necessitating further scientific research for comprehensive evaluation. --A Hebbar, V Keluskar, A Shetti - J Int Oral Health, 2010 - ispcd.org
It is mentioned in the Ayurvedic scripture Charaka Samhita, that this practice can Cure about 30 systemic diseases ranging from migraine, headache, asthma, and diabetes.