By Nitin Singh

Control Diabetes.

Top 3 Tips 

Apple Cider Vinegar Shot

Take 5ml Apple Cider Vinegar diluted in water, consumed before or after your meal .

It improves  the acid in your stomach for better digestion of food and reducing the glycemic Index of a lot of foods and absorption .

Walk Before or After Meal

According to the research  10 minutes  short walk before or after a meal preferably after a  meal help in reducing your sugar levels. I

All the 3 meals do walking Research showing the CGM  Device Dropping  your Sugar levels.

Eating in Order 

Take Your salad  first , it gives you  lots of vitamins and fill your tummy

and then take your proteins like  Pulses , lentils, etc. whatever  protein diet you prefer.

and Finally eat your carbohydrates like rice, bread  or any other carbohydrates you prefer. It reduce the intake of carbohydrate as you eat it in last.

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