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Take 5ml Apple Cider Vinegar diluted in water, consumed before or after your meal .
It improves the acid in your stomach for better digestion of food and reducing the glycemic Index of a lot of foods and absorption .
According to the research 10 minutes short walk before or after a meal preferably after a meal help in reducing your sugar levels. I
All the 3 meals do walking Research showing the CGM Device Dropping your Sugar levels.
Take Your salad first , it gives you lots of vitamins and fill your tummy
and then take your proteins like Pulses , lentils, etc. whatever protein diet you prefer.
and Finally eat your carbohydrates like rice, bread or any other carbohydrates you prefer. It reduce the intake of carbohydrate as you eat it in last.