Probiotics and Prebiotics: What You Need to Know.

By Nitin Singh

.Differences Between Probiotics and Prebiotics 

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They help maintain a balanced gut microbiome. 

Understanding Probiotics

Prebiotics are non-digestible fibers that serve as food for probiotics. They help promote the growth of beneficial bacteria in the gut 

Understanding Prebiotics 

Probiotics replenish and support the good bacteria in your gut, improving digestion, boosting immunity, and enhancing overall gut health. 

How Probiotics Work ?

Prebiotics feed and nourish the good bacteria already present in your gut, helping them thrive and maintain a healthy balance. 

How Prebiotics Work ?

Fermented foods are excellent sources of probiotics. These include yogurt, kefir, sauerkraut, kimchi, and miso. 

Best Sources of Probiotics 

Prebiotics are found in fiber-rich foods such as garlic, onions, leeks, bananas, asparagus, and whole grains. 

Best Sources of Prebiotics 

For optimal gut health, combine probiotic and prebiotic-rich foods. This synergy helps maintain a diverse and balanced gut microbiome. 

Combining Probiotics and Prebiotics 

Understanding and incorporating both probiotics and prebiotics into your diet can significantly enhance your gut health and overall well-being.


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