Benefits of Okra Water for Lactating Mothers

By Nitin Singh

Okra Water is very good for mothers especially lactating moms, who breast feeding her child

Okra Water have high level of multivitamins, minerals and antioxidants

Okra Water Benifits

Okra Water increase milk supply in mothers

It decrease the hair loss

It also improves Skin tone and make your skin glow as it have antioxidants.

How to Prepare Okra Water

Cut the 4 to 5 okra and soak overnight  it in container full of water.

next day ,okra comes above the water, filter the water and drink it.

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