Fermented foods are rich in probiotics, which are beneficial bacteria that help maintain a balanced gut microbiome.
Contains live cultures of beneficial bacteria.
Yogurt
A fermented milk drink with a diverse range of probiotics.
Kefir
Fermented cabbage that is rich in probiotics and fiber.
Sauerkraut
A Korean fermented vegetable dish that provides probiotics and vitamins.
Kimchi
A fermented tea that contains probiotics and antioxidants.
Kombucha
A fermented soybean paste commonly used in Japanese cuisine.
Miso
A fermented soybean paste commonly used in Japanese cuisine.
Tempeh
Natto is a traditional Japanese food made from fermented soybeans. It has a strong flavor and sticky texture and is known for its high probiotic content, particularly Bacillus subtilis.
Natto
Pickles, especially those fermented in brine rather than vinegar, contain beneficial bacteria. Look for naturally fermented pickles in the refrigerated section of the grocery store.