Tulsi: The Sacred Herb That Strengthens Immunity Naturally

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Tulsi, also known as holy basil, holds spiritual and healing significance in Indian culture.

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This aromatic plant features green or purple leaves and a peppery taste.

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Tulsi enhances immunity due to its strong antiviral, antibacterial, and antifungal actions.

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Rich in antioxidants, tulsi helps shield the body’s cells from oxidative stress.

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It supports respiratory health by fighting off common infections and clearing airways.

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Tulsi helps lower cortisol, a stress hormone that can weaken immune responses.

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Drinking tulsi tea made from fresh or dried leaves is a popular way to benefit from its properties.

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The leaves can be blended into soups or smoothies for added health benefits.

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Tulsi is also available in supplement form, such as capsules and liquid extracts.

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