Tea Meditation: An Ayurvedic Ritual for Stress Relief

Celebrate International Tea Day with ayurvedasci.com!

Why Tea Meditation?

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Blend tulsi, ashwagandha, & brahmi for mental wellness.

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Create a sacred space with a candle or incense.

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See the steam, smell the herbs, feel the warmth.

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Sip slowly, focus on taste, and breathe deeply."

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Visualize tension fading with each breath.

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Thank yourself and nature for this moment.

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