Amla: The Vitamin C Superfruit That Strengthens Immunity.

Amla: The Vitamin C Superfruit That Strengthens Immunity

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Amla, also known as Indian gooseberry, is a tart green fruit rich in vitamin C.

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It plays a key role in Ayurvedic practices and is a major ingredient in the herbal blend Triphala.

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Amla supports the immune system by increasing white blood cell activity and improving antibody response.

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Its high antioxidant content helps shield immune cells from oxidative stress and damage.

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The fruit aids in maintaining gut health, which is essential for a strong immune system.

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Amla enhances overall immunity by combining digestive support with cellular protection.

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It can be consumed as powder mixed with honey or water, or eaten fresh and dried.

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Amla is also available in convenient forms like juices, candies, and capsules.

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