8 Easy Ways to Incorporate More Citrus Fruits into Your Diet 

By Nitin Singh 


Add citrus fruits to your water:  

Squeeze some lemon or lime juice into your water for a refreshing and healthy drink.

Use citrus in salads: 

 Add grapefruit, orange, or mandarin segments to your salads for a burst of flavor and nutrition.

Make citrus smoothies:  

Blend together your favorite citrus fruits with yogurt or milk for a delicious and healthy smoothie.

Use citrus in marinades:  

Use citrus in marinades: Add lemon or lime juice to your marinades for a tangy and flavorful dish.

Make citrus desserts: 

 Use citrus fruits in desserts like lemon bars, orange cake, or grapefruit sorbet.

Snack on citrus: 

 Eat citrus fruits as a healthy snack throughout the day.

Use citrus in cooking: 

 Add lemon or lime juice to your stir-fries, soups, or stews for a bright and zesty flavor.

Make citrus-infused oils: 

 Infuse olive oil with citrus peels for a flavorful and healthy cooking oil.