By Nitin Singh
Lady's finger, also known as okra or bhindi, is a nutrient powerhouse, packed with essential vitamins like C, K, and A, along with vital minerals like potassium and iron
This vegetable boasts a high fiber content, promoting smooth digestion, preventing constipation, and aiding in regular bowel movements.
Lady's finger's fiber content helps you feel full longer, making it an excellent addition to weight management diets due to its low-calorie nature.
Studies suggest that okra may help manage diabetes by reducing glucose absorption, though it should complement, not replace, medical treatment.
Okra contains antioxidants such as flavonoids and polyphenols, protecting the body from chronic diseases by combatting oxidative stress.
Lady's finger's fiber content can lower cholesterol levels, reducing the risk of heart disease. Its potassium content supports healthy blood pressure.
With a healthy dose of vitamin C, okra strengthens the immune system, helping the body fend off infections and illnesses effectively.