Boosts immunity and prevents scurvy with its rich vitamin C content.
Shields cells from diseases with potent antioxidants like carotenoids.
Supports heart health by lowering cholesterol levels with high fiber content.
Diabetes-friendly: Low glycemic index helps control blood sugar.
Papain enzyme aids digestion, tenderizes meat, and accelerates wound healing.
Enhances vision and immune system with a good dose of vitamin A.
Folate-rich for brain health, red blood cell production, and anemia prevention.
Maintains fluid balance, regulates blood pressure, and supports muscles and nerves with potassium.
Low-calorie delight for weight management, keeping you full longer.
Adds a sweet, musky flavor to various dishes, from salads to desserts.